Maycember Madness: Stressed Or Stimulated? How To Stay Healthy When Life Gets Busy in Vienna VA

At Pure Chiropractic, our Vienna VA chiropractic clinic we call it Maycember—that magical, chaotic month where May feels a lot like December... minus the twinkling lights and sugar cookies.

Between school testing, spring sports, concerts, recitals, graduation prep, teacher appreciation, vacation planning, and the looming rush of summer, it’s no wonder families feel like they’re running on fumes by Memorial Day weekend. Add in the pressure to be everywhere and do everything—and it’s easy to get overwhelmed.

But here’s the thing:

• Not all busyness is bad.
• Not all stress is harmful.
• The key lies in understanding the difference between being stimulated and being stressed.

Stimulated vs. Stressed: What’s the Difference?

When you're stimulated, you're energized, engaged, and present. You’re challenged—but in a good way.

This is the kind of healthy activation that promotes growth and excitement. Your nervous system is alert, but balanced. Think: giving a great presentation, coaching your kid’s team, or planning a long-awaited trip.

When you're stressed, you're overwhelmed, anxious, and drained. Your nervous system flips into fight-or-flight mode. You may notice more headaches, digestive issues, irritability, tightness in your neck and shoulders, poor sleep, or even low immunity. That’s your body saying, “I can’t keep up.”

So… What Can You Do In Vienna VA?

The secret is to recognize the signals your body is sending—and to support your adaptability through consistent self-care.

Here’s your Pure Power Plan for surviving Maycember—and thriving into summer:

• Stay consistent with your chiropractic adjustments: Your nervous system controls everything. Adjustments help you process stress more effectively and stay in that “stimulated” sweet spot.
• Stick to your spinal hygiene exercises: Foam rolling, mobility drills, and posture resets go a long way in maintaining alignment between visits.
• Say no to the habits that sabotage you: Late nights, too much sugar, skipping meals or workouts—these wear down your adaptability. You don’t have to be perfect, just do enough.
• Breathe. Move. Hydrate. Connect: Sometimes the simplest things make the biggest difference.

Don’t Just “Survive” May—Thrive Into Summer

This time of year is full of excitement—but don’t let it rob you of your energy, focus, and presence.

You don’t need to do it all. You just need to stay aligned with what matters most—starting with your health.

We’re here to help you stay strong, clear, and ready for whatever the next season brings. You’ve got this—and we’ve got your back.