Pure Chiropractic Blog
Is My Arm Pain Coming From My Neck?
Is My Arm Pain Coming From My Neck? Bottom Line: Pain in your hand, wrist, or arm can be frustrating. You don’t realize how much you use your arms and hands until pain, numbness, or tingling gets in the way. Most of us don’t usually wonder “is my arm pain coming from my neck” right…
Stenosis: How A Pinch In Your Neck Can Affect Your Whole Body
Stenosis: How A Pinch In Your Neck Can Affect Your Whole Body Bottom Line: Have you been told that you have spinal stenosis? If so, you’re not alone. Millions of people suffer from spinal stenosis each day, and it’s the number one reason people over 65 years old have spine surgery. Spinal stenosis describes the…
Why Does My Neck Hurt?
Why Does My Neck Hurt? Bottom Line: Your neck has a tough job. It has to hold, stabilize, and move the weight of your head… every day… for a lifetime. Holding up 11 pounds may not seem like a lot, but the 7 bones and 20 muscles of your neck have to work together in…
Choosing a Chiropractor in Vienna VA
Choosing a Chiropractor in Vienna VA One of the most common questions I get asked as a doctor is how do I find a great chiropractor in Vienna VA? In some cities, there are dozens to choose from and it can be difficult to know if the doctor you are considering is right for you. …
Posture: Balancing Strength And Flexibility
Posture: Balancing Strength And Flexibility Bottom Line: Both strength and flexibility play a significant role in how your posture develops. For instance, having both a strong and flexible core helps the body to dynamically adapt to every environment. The spine is not only supported but also moves well, reducing the possibility of injury or pain.…
How Your Smartphone Impacts Your Posture
How Your Smartphone Impacts Your Posture Bottom Line: Believe it or not, many of us spend 3 hours or more per day on our smartphones. That adds up to over 1,000 hours each year! And the positions we tend to hold our heads in while using our devices can be, well… damaging. Damaging to your…