Corrective Exercises in Vienna
Reinforcing Results at Home: Exercise That Supports Your Spine
Many patients ask: “How can I speed up my healing between visits?” The answer lies in what you do beyond the table, and we’re here to guide you. At Pure Chiropractic, Dr. Brandon uses corrective exercises to strengthen the muscles that support your spine so adjustments hold longer and results last.
Clear Answers From the Start
Your care begins with two visits that combine personal conversation and advanced testing. This process helps us fully understand your condition and tailor your exercise plan accordingly. Day 1 includes a consultation and evaluation, three nerve stress scans, posture and foot scans, and digital X-rays if needed.
On Day 2, you’ll receive a detailed Report of Findings with your personalized plan. We base our care on your test results and tailor your corrective exercises to your specific goals and results.
Building Your Corrective Exercise Plan
Two main approaches guide our process: the Spinal Hygiene System and condition-specific routines. We teach the Spinal Hygiene System, a foundational routine that blends targeted stretches, strength exercises, and spinal alignment techniques to support long-term spinal health. For individual concerns like hip bursitis or shoulder pain, we use WebExercises to deliver your custom home care plan—sent digitally or printed—so you have clear instructions to follow with confidence. You’ll practice exercises at home, while we teach you proper form and safe progressions in the office.
Always Looking Ahead: Proteus Motion 3D Testing
We’re excited to introduce Proteus Motion—a 3D testing system that evaluates movement, strength, and coordination. Coming soon, it will offer personalized feedback based on your age group and generate training plans to improve performance.
Patients can train on the machine or at home, then retest in about six weeks to measure progress. It’s a powerful tool for athletes and equally valuable for chiropractic patients who want objective improvements.
Common Benefits You May See
Every plan is unique, but patients often notice improvements in:
- Neck/back discomfort, including sciatica and nerve pain
- Posture, core stability, and balance
- Headaches and migraines linked to postural strain
- Hip, shoulder, knee, and ankle challenges
- TMJ and jaw issues connected to spinal mechanics
- Longer-lasting adjustments with fewer recurrences
Schedule Your Appointment
Ready to strengthen your spine and get results that stick? Schedule your appointment today!
